Swimming is a healthy activity that benefits the body and the whole person.
Swimming is a very good sport, that can be continued for a lifetime. It is good for children and for older people too.
Posted in Physical therapy (physiotherapy) 
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Labels: back pain, cardio-vascular fitness, coxarthrosis, endurance, flexibility, heath benefits of swimming, impruve posture, joint pain, prevention, reduce risk of stroke, regular swimming, Scheuermann-disease, scoliosis, spine problems