None of the standard approaches ranging from painkillers, surgery, braces, inserts, massage, swimming, thermal baths etc. will restore the fundamental symmetry and structural alignment required for smooth, pain free movement.
Studies reveal that 30-40% of all adults and 60-70% of all people over 40 are overweight. The extent of the problem and the high rate of diet failure, suggests that something is being missed.
Although the calories consumed to calories burned equation is the biological truth when it comes to dieting, a few other biological truths should be mentioned to help the weight loss program be practical, sustainable, and enjoyable.
If we keep tensing the same muscle groups in response to emotional stress, then in time the bones can actually be pulled out of their proper structural alignment. See more… »
If you are among the scores of people who have to cut back on your favorite sport or fitness program because of chronic joint and muscle pain, here are the facts on how you can get back on track permanently and quickly.
Years of college followed by more years of establishing your career, have taken a physical toll on your body.
The daily struggle with chronic pain leave most sufferers not only physically, but also emotionally and mentally worn down. See more… »
Despite the exponential increase of machines and computers in your life, your most important piece of equipment remains your own body. As a businessman or professional, you know that physical breakdown is accompanied with performance breakdown. Mental focus, motivation, creativity, emotional energy, people skills etc. all directly depend on a well functioning, physically fit body.
The efficient removal of invading microbes is crucial for the proper functioning of the entire body, including your joints. The key players in this task are the lymphocytes, which travel through the lymphatic system, attacking and destroying foreign cells. Indicative of their importance is the fact that your body contains more lymphatic vessels than blood vessels.
Headaches, including migraine headaches, do not happen without a reason.
If you suffer from severe headaches, embark on a path of self-diagnosis in which you systematically identify, resolve or exclude the common causes.
The Postural Decline Curve
As new parents follow their baby through the stages of physical development, most are amazed at what beautiful sitting and standing postures their children exhibit.
The most overlooked aspect of human health and appearance is posture. Poor posture is not only the root cause for the great majority of joint disorders, but is also a main contributor to an overall poor appearance.